The best belly fat reduce exercises| Belly fat reduce exercises |fast reduce belly fat reduce exercises

              The best exercises to lose belly fat aren’t going to be a bunch of Abdominal Exercises, Air cycling exercises, Sit Ups, Trunk rotations, Reverse Abdominal Crunches.  But it’s going to be the really tough exercises that make fat burn and muscle grow.

Abdominal Exercises

Abdominal exercises such as crunches, sit-ups, and abdominal machines are actually the least effective method of getting flat six pack abs. We'll explore what types of exercises really work in a minute.

Lie face up on the floor. Bend your knees, place feet flat on the ground and pointing straight ahead, place your hands behind your ears. Tuck chin and crunch upper body up and shoulders off the ground, as far as your appropriate strength level. Slowly lower to the start position.

Air cycling exercises

One should lie on the ground with fairly thin layer of clothing with eyes looking up at the skies. The hands should be tightly stuck to the ground such that the palms are facing the ground or it can be placed behind the head. The legs should be raised with knees bent to a moderate extent in the air. With slow and steady balance, the cycling movements should be done in the air continuously for a period of two minutes. In any circumstances, the hands should not be taken up which diverts the tension imparted at abdominal region to shoulder and arm regions. Three sets of this exercise per day will prove enough to increase the tenacity of abdominal muscles to expand downwards.

Sit Ups

The sit-ups are a quick way to get stronger abdominal muscles. However, they must be done properly to avoid any injury to your spine and the neck and head muscles. In addition, sit-ups are about using the abdominal region .Therefore, close attention must be paid to ensuring that you are not compensating by using other parts of your body to perform sit-ups, as this will diminish the effectiveness of the sit-up and may cause injury to your body

Trunk rotations

The supine trunk-rotation stretch is a good releasing exercise to help improve your ability to complete a stress-free backswing and follow-through in golf. If you have limitations in your spine rotation flexibility (in one or both directions), this exercise can help you gain flexibility in the proper region of your spine and enable a better turn.

Reverse Abdominal Crunches

 Lie on the floor on a mat on your back. Place your arms by your sides with your feet up and your thighs perpendicular to the floor. Using your lower abs, bring your knees to your chest while simultaneously tucking your chin to your chest. Return slowly to the starting position and repeat.

Positive visualization

Don’t just rely on the pictures in your mind of results you’d like to achieve from the exercises for the abdomen you perform. Right next to your record of progress hang posters up displaying tips of how to lose weight. Many people also find it helpful to hang up posters containing models with the body they are trying to obtain.

Get to know others that have similar interests and goals – Working out with a friend that is trying to achieve the same goals you are is often a great motivation factor. Sharing new ideas or tips with one another regarding exercises for the abdomen can be extremely motivational.

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