The basic principle of weight gain is very simple you need to consume more calories than you expend. Follow these tips
Eat at regularly scheduled times
Whatever meal schedule you choose, it should be regular: pretty much the same from day to day. Eating at different times on the weekend compared to weekdays is no problem, but no prescription for calamitous weight gain is so reliable as a chaotic, unpredictable meal schedule.
Eat more
Have additional snacks throughout the day, preferably every two to three hours and in between larger meals. Make the snacks high-calorie but healthy choices, such as a handful of nuts, an avocado and cheese sandwich, or a baked potato with cream.
Energy Fluids
Milk, energy drinks and juices should be added to your diet. These foods are high in sugars and therefore release a lot of calories. Drink at least one glass of each during the day.
Supplements
Creative supplements can help some athletes gain weight but the reason is still not very clear and needs more research. Creative supplements are available at all major health food stores, but do not take it without consulting your doctor.
Exercise
Start exercising. Exercise opens up the appetite, so you'll end up consuming more calories. Instead of focusing on high intensity, fat-burning cardio, start a weight training program. For muscle mass gain, concentrate on doing few repetitions with heavy weights. Muscle gain will not show up immediately on the scale, but muscles that are worked regularly swell up, giving the impression of a fuller body.
Relax
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason your body is relaxed at this point so your body does not burn off the calories which cause weight gain.
Good sleeping
Make sure to get at least seven hours of sleep each night to reduce stomach fat fast. Getting enough sleep is one of the best ways to increase your weight.
Incoming Search Terms
How to Gain Weight
How to increase weight
How to get weight
Eat at regularly scheduled times
Whatever meal schedule you choose, it should be regular: pretty much the same from day to day. Eating at different times on the weekend compared to weekdays is no problem, but no prescription for calamitous weight gain is so reliable as a chaotic, unpredictable meal schedule.
Eat more
Have additional snacks throughout the day, preferably every two to three hours and in between larger meals. Make the snacks high-calorie but healthy choices, such as a handful of nuts, an avocado and cheese sandwich, or a baked potato with cream.
Energy Fluids
Milk, energy drinks and juices should be added to your diet. These foods are high in sugars and therefore release a lot of calories. Drink at least one glass of each during the day.
Supplements
Creative supplements can help some athletes gain weight but the reason is still not very clear and needs more research. Creative supplements are available at all major health food stores, but do not take it without consulting your doctor.
Exercise
Start exercising. Exercise opens up the appetite, so you'll end up consuming more calories. Instead of focusing on high intensity, fat-burning cardio, start a weight training program. For muscle mass gain, concentrate on doing few repetitions with heavy weights. Muscle gain will not show up immediately on the scale, but muscles that are worked regularly swell up, giving the impression of a fuller body.
Relax
The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason your body is relaxed at this point so your body does not burn off the calories which cause weight gain.
Good sleeping
Make sure to get at least seven hours of sleep each night to reduce stomach fat fast. Getting enough sleep is one of the best ways to increase your weight.
Incoming Search Terms
How to Gain Weight
How to increase weight
How to get weight
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