How to reduce belly fat quickly at home | how to Lose Belly fat fast| how to reduce belly fat naturally| how to reduce belly fat exercise

        If you want reduce your belly fat at home itself follow this five steps. The Lose Belly Fat Program is a free program.

Stop Doing Crunches

Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. Spot reduction is a myth. You're wasting time & effort doing 200 daily crunches. Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn't cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.

Eat Less Crabs

 You need crabs for energy. Problem is that most people eat way more crabs than they need. Your body will stock the crabs it doesn't need as fat. And this is often how you get belly fat. Unless you're a skinny guy who needs to gain weight, lower your crab intake. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads Eat these post workout only.

Small meals

Eat small meals often throughout day to burn the fat off your stomach fast. Most meals should include protein and vegetables. Eating protein reduces cravings and hunger pangs too. However, don't overdo eating protein eat until you feel satisfied.

Drink cold water

Drink cold water a half an hour before eating. Cold water raises metabolism and helps food digest more effectively, which will help you reduce stomach fat faster. Drink one to two tablespoons of virgin olive oil or eat a few nuts before meals.

Have a sleep

Make sure to get at least seven hours of sleep each night to reduce stomach fat fast. Getting enough sleep is one of the best ways to fight stress-induced cortisol levels and reduce stomach fat fast. If you have a hard time sleeping, try and meditate before bed time. Meditation puts most people to sleep right away. There are also many supplements at your neighbourhood health store that can help you sleep.


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