How to increase height | how to improve height

                               For people of short stature who desire to increase their height, there are some simple exercises they can perform. As people age, the body naturally loses height, and poor posture contributes to a decreased, physical height. Breathing, stretching and specific postural exercises will all help to reach the maximum height potential.

Skipping
            One of the popular exercises to increase height. Jumping increases blood supply as well as exerts additional pressure on the long bones of the body to grow in length and mass

Cobra Pose

 
              Lie down flat on the floor with your chest facing down. Keeping your upper body still, lift your upper body and try to stretch as much as possible (like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body.
Yoga exercises to increase height
                  Yoga is a very old regimen from India that promotes personal health, spirituality and wellness. It has demonstrated to help many people to stay in shape while simultaneously assisting them to live a healthy lifestyle. And when it comes to yoga and height increase, doing yoga does not increase one height, unless you're still in your growth phase. Rather, it helps to stretch and elongate your spine, thus creates space and develops your spinal muscles.

Hanging exercises

 
               Hanging exercises can be done by everyone. Initially it might be tough but with time you will be able to master it. It is really simple - hanging on a bar with your arms and spine stretching for 10 seconds will give you amazing results. Do this for 2 minutes everyday (10 seconds x 12 times) and you'll know the magic it can do.

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How to Gain Weight | How to increase weight

      The basic principle of weight gain is very simple you need to consume more calories than you expend. Follow these tips

Eat at regularly scheduled times
            Whatever meal schedule you choose, it should be regular: pretty much the same from day to day. Eating at different times on the weekend compared to weekdays is no problem, but no prescription for calamitous weight gain is so reliable as a chaotic, unpredictable meal schedule.

Eat more
                   Have additional snacks throughout the day, preferably every two to three hours and in between larger meals. Make the snacks high-calorie but healthy choices, such as a handful of nuts, an avocado and cheese sandwich, or a baked potato with cream.

Energy Fluids
           Milk, energy drinks and juices should be added to your diet. These foods are high in sugars and therefore release a lot of calories. Drink at least one glass of each during the day.

Supplements
           Creative supplements can help some athletes gain weight but the reason is still not very clear and needs more research. Creative supplements are available at all major health food stores, but do not take it without consulting your doctor.

Exercise
            Start exercising. Exercise opens up the appetite, so you'll end up consuming more calories. Instead of focusing on high intensity, fat-burning cardio, start a weight training program. For muscle mass gain, concentrate on doing few repetitions with heavy weights. Muscle gain will not show up immediately on the scale, but muscles that are worked regularly swell up, giving the impression of a fuller body.

Relax
     The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason your body is relaxed at this point so your body does not burn off the calories which cause weight gain. 

Good sleeping
                Make sure to get at least seven hours of sleep each night to reduce stomach fat fast. Getting enough sleep is one of the best ways to increase your weight.

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