If you want a great chest by summertime my advice to you would be to pick two of these natural exercises
Sports
A strong chest is a big advantage in sports. Setting picks in hoops, pushing off in football. Extra muscle packed onto your upper body also protects you against errant elbows and intentional punches. Build a bigger chest and you'll dominate.
Push ups
The push up is an excellent exercise for working the chest muscles. Also because of the position you have to maintain to do this exercise correctly, it also works the core, abdominal s, legs and back. Different variations of the push up will further challenge the same muscle groups.
Push Up Steps
Step 1:
Start on your knees.
Step 2:
Place both hands on the floor in front of you, shoulder width apart.
Step 3:
Wrists and elbows should be in line with the chest
Step 4:
Fingers facing forward lift off your knees so your body is in a straight line and supported only by your hands and feet.
Step 5:
Pull in the abdominal s tight and keep the pelvis straight.
Step 6:
Maintain a straight back throughout the exercise.
Step 7:
Bend at the elbows to lower the body towards the floor until the upper arms are parallel to the floor.
Step 8:
Chest should be around 10cm off the floor.
Step 9:
Pause briefly then push back to the start position by extending the elbows.
Incoming Search Terms
Sports
A strong chest is a big advantage in sports. Setting picks in hoops, pushing off in football. Extra muscle packed onto your upper body also protects you against errant elbows and intentional punches. Build a bigger chest and you'll dominate.
Push ups
The push up is an excellent exercise for working the chest muscles. Also because of the position you have to maintain to do this exercise correctly, it also works the core, abdominal s, legs and back. Different variations of the push up will further challenge the same muscle groups.
Push Up Steps
Step 1:
Start on your knees.
Step 2:
Place both hands on the floor in front of you, shoulder width apart.
Step 3:
Wrists and elbows should be in line with the chest
Step 4:
Fingers facing forward lift off your knees so your body is in a straight line and supported only by your hands and feet.
Step 5:
Pull in the abdominal s tight and keep the pelvis straight.
Step 6:
Maintain a straight back throughout the exercise.
Step 7:
Bend at the elbows to lower the body towards the floor until the upper arms are parallel to the floor.
Step 8:
Chest should be around 10cm off the floor.
Step 9:
Pause briefly then push back to the start position by extending the elbows.
Incoming Search Terms
Natural Chest Exercises
Natural way to increase chest
Push Up Steps
Push Up exercises Steps
Natural way to increase chest
Push Up Steps
Push Up exercises Steps
